During which stage of change might an individual express feelings of frustration and resentment?

The stage where an individual expresses feelings of frustration and resentment is the anger stage. In this phase, individuals often feel overwhelmed by their emotions and may struggle to cope with the changes they are experiencing. This reaction can stem from a sense of loss, whether it's related to a job, relationship, or personal situation. The feelings are intense and can lead to outbursts or a general sense of dissatisfaction with the circumstances they are facing, as they may feel powerless or unfairly treated.

This stage plays a crucial role in the overall change process because it allows individuals to confront their emotions directly. Acknowledging anger is essential as it can motivate individuals to seek resolution or help and can ultimately lead to personal growth and movement towards acceptance.